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Daily meals play a valuable role in the growth of our home-called body.
But meals do not mean just filling your stomach.
A perfect meal contains necessary nutrients which we skip most of the time when we eat junk food, and don’t pay attention to the right & healthy meals.
So it becomes necessary to pay attention to what you eat.
We can add 6 kinds of food to our daily meals:
There are three ways to use vegetables in your meals
~Cooked vegetables like broccoli, spinach, carrots, potatoes, etc.
~Raw Salad like tomatoes, onions, etc.
Fruits can be added to your meals in three ways
~Into pieces like apples, pears, mangoes, etc.
~Dry fruits like almonds, apricots, dates, walnuts, etc.
~Juices like fruit juices & coconut water
Grains like rice, bread, muffin, cereal flakes, corn, and crispbread are necessary to add to meals.
Meals are incomplete without condiments. So condiments like vinegar, herbs, spices, soy sauce, tomato sauce, and salt also should be added to meals.
Like Buttermilk, yoghurt, evaporated milk and ricotta cheese, etc.
There are very less chances of deficiency of nutrients when you add all these categories to your daily meals.
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