Are You Mentally Fit?

Building mental muscle is the key to self-improvement.

Our resilience is often tested when life circumstances take an unexpected turn. Everyone possesses some degree of mental strength, however, we all react differently when life knocks us down.

In some cases, we are quick to adapt to the circumstances that are presented to us or we find ourselves so overwhelmed with the situation that we are unable to regulate our emotions.

There are many factors that can determine your mental strength such as genetics, personality, and your life experiences in general. As Vivian Greene says, “Life is not about waiting for the storms to pass. It’s about learning how to dance in the rain.”

The truth about mental strength is that it isn’t about acting tough or suppressing your emotions. Instead, it’s about learning how to behave according to your values.

Mental strength doesn’t require you to ignore your emotions. It’s about becoming aware of them and understand how they can influence your thoughts. It’s about finding solutions to cope with them. It’s about acknowledging that you need help when you don’t have all the answers.

The conversations we have with ourselves impacts our behaviour. Part of why I write is because it’s a way for me to cope with my feelings and to become a stronger person from it.

While I’m not a psychologist, I do invest in my mental wellbeing more than the average person.

Fun fact: I almost pursued a degree in psychology after I had finished my makeup diploma. Story for later…

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